banana milk

Name: banana milk Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 banana; 2 tbsp peanut butter; 1 cup skim milk; honey or other sweeter (optional)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 banana2 tbsp peanut butter1 cup skim milkhoney or other sweeter (optional)

Directions

Blend ingredients until smooth. This recipe makes a great snack between meals or a great breakfast. I also make this drink as a hangover cure (the potassium in the banana rehydrates your body quickly) and my mom used to drink these when she was pregnant.

Number of Servings: 1

Recipe submitted by SparkPeople user TURGENEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 17.3 g
Cholesterol: 4.9 mg
Sodium: 278.0 mg
Total Carbs: 45.7 g
Dietary Fiber: 4.7 g
Protein: 17.6 g

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