Boyd's Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
one (1) can of tuna in water drained, one (1) tablespoon of light mayo, two (2) tablespoons of mustard, one (1) tablespoon of relish, and three (3) dashes of Mrs. Dash Lemon Pepper.This recipe makes 3 servings. [To add protein, boil an egg and crush (and use) 1/4 of the yolk and the entire egg white.]
Combine in a medium bowl
one (1) can of tuna in water drained,
one (1) tablespoon of light mayo,
two (2) tablespoons of mustard,
one (1) tablespoon of relish,
and three (3) dashes of Mrs. Dash Lemon Pepper.
Mash and mix ingredients well.
This recipe makes 3 2.25 oz servings.
Take 2.25 oz and spread it on top of what ever you like. I recommend a whole wheat tortilla combined with 1/4 of a small avocado, alfalfa sprouts, 1 tbsp of pico de gallo, an outer leaf of either green leaf or red leaf lettuce. Add vinegar if you like. You can also just make a lettuce wrap with all of the ingredients mentioned and fore-go the bread.
Number of Servings: 3
Recipe submitted by SparkPeople user MYSTICNYK.
one (1) can of tuna in water drained,
one (1) tablespoon of light mayo,
two (2) tablespoons of mustard,
one (1) tablespoon of relish,
and three (3) dashes of Mrs. Dash Lemon Pepper.
Mash and mix ingredients well.
This recipe makes 3 2.25 oz servings.
Take 2.25 oz and spread it on top of what ever you like. I recommend a whole wheat tortilla combined with 1/4 of a small avocado, alfalfa sprouts, 1 tbsp of pico de gallo, an outer leaf of either green leaf or red leaf lettuce. Add vinegar if you like. You can also just make a lettuce wrap with all of the ingredients mentioned and fore-go the bread.
Number of Servings: 3
Recipe submitted by SparkPeople user MYSTICNYK.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 2.9 g
- Cholesterol: 30.8 mg
- Sodium: 555.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.1 g
- Protein: 17.5 g
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