Chicken Navarin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 chicken breasts, boneless, skinless2 tbsp coconut oilsalt & pepper to taste2 tbsp flour2.5 cups chicken broth (i can)1 cube beef bouillon ( substitute 2.5 cups beef broth for chicken broth & bouillon cube).5 cup white grape juice (or white wine)1 tbsp tomato paste3 garlic cloves, minced1.5 tsp Italian seasoning8 small (baby) potatoes, scrubbed but unpeeled1 package (12 oz) fresh, peeled baby carrots1 cup frozen peas1 cup green onion - the white part, large chunks1 tbsp parsley, minced
cut the chicken into small cubes. in a large skillet over medium-high heat, heat oil. Add chicken; sprinkle with salt & pepper to taste. Cook 6-8 minutes until browned on all sides, turning occasionally.
Remove chicken from skillet and set aside. reduce heat to medium; stir flour into the drippings in pan - add a little broth if needed.
Cook 2-3 minutes until flour is a rich amber color, stirring constantly. Add broth ( & bouillon cube) grape juice, tomato paste and garlic; stir well, scraping bottom of pan to incorporate browned juices.
Cut potatoes in quarters; stir into pan with carrots, onions and herbs. Continue simmering , partially covered, 15 minutes.
Add peas; simmer 6-8 minutes longer until vegetables are tender.
Add chicken & any juices, stir in.
To serve, sprinkle with minced parsley
Add
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Remove chicken from skillet and set aside. reduce heat to medium; stir flour into the drippings in pan - add a little broth if needed.
Cook 2-3 minutes until flour is a rich amber color, stirring constantly. Add broth ( & bouillon cube) grape juice, tomato paste and garlic; stir well, scraping bottom of pan to incorporate browned juices.
Cut potatoes in quarters; stir into pan with carrots, onions and herbs. Continue simmering , partially covered, 15 minutes.
Add peas; simmer 6-8 minutes longer until vegetables are tender.
Add chicken & any juices, stir in.
To serve, sprinkle with minced parsley
Add
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Nutritional Info Amount Per Serving
- Calories: 593.8
- Total Fat: 18.4 g
- Cholesterol: 104.2 mg
- Sodium: 1,305.2 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 8.5 g
- Protein: 49.2 g