Chicken & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 1 breast, bone and skin removed * *Brown Rice, medium grain, .5 cup * Broccoli, fresh, 1 cup, chopped * Onions, raw, .125 cup, chopped * Olive Oil, 1 tbsp * Peas, frozen, .125 cup * Garlic powder, 1 tsp * Pepper, red or cayenne, .1 tsp * Parsley, dried, 1 tsp * Salt, .5 tsp
Cook chicken breast on medium heat
While breast is cooking, cook instant rice
As rice is finishing add vegetables and set to medium heat
Stir to avoid burning
Once vegetables are thoroughly cook, cut chicken into pieces
Add vegetable mixture
Add spices
Mix
Place on low heat for 2 or 3 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user KJCC78.
While breast is cooking, cook instant rice
As rice is finishing add vegetables and set to medium heat
Stir to avoid burning
Once vegetables are thoroughly cook, cut chicken into pieces
Add vegetable mixture
Add spices
Mix
Place on low heat for 2 or 3 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user KJCC78.
Nutritional Info Amount Per Serving
- Calories: 544.9
- Total Fat: 17.7 g
- Cholesterol: 136.9 mg
- Sodium: 1,363.8 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.9 g
- Protein: 61.1 g
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