Parmesan Chicken

Name: Parmesan Chicken Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: Garlic powder 1 tbsp -; *EggBeaters' egg substitute-1/4 c 2.2 oz .25 serving -; Mashed Potatoes dehydrated 0.25 cup-; I Can't Believe It's Not Butter Light Spread (Soft) 1 Tbsp 2 serving-; Parmesan Cheese grated .5 cup-; Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook-

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Garlic powder, 1 tbsp -*EggBeaters' egg substitute-1/4 c 2.2 oz, .25 serving -Mashed Potatoes, dehydrated, 0.25 cup-I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving-Parmesan Cheese, grated, .5 cup-Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook-

Directions

Preheat oven to 350 degrees.
Mix potato flakes, garlic powder and parmesan cheese.
Dredge chicken in egg and coat with potato flake mixture.
Drizzle melted butter over chicken and bake for 45 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user YMATTOCKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.4
Total Fat: 21.0 g
Cholesterol: 62.0 mg
Sodium: 802.9 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.5 g
Protein: 30.8 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews

JUSTVICKILYNN
Love this recipe! I think the parmesan cheese needs to be cut down to .25 cup. Recipe says .5. Will check on this. - 9/29/10
BECKYNTITO
flakes? so the potato flakes from box?? - 10/10/10