Protein Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 whole wheat flour3 scoops of Myofusion Protein Powder1/2 tsp baking powder1 tsp baking soda1/2 salt3/4 c. splenda4 ripe bananas mashed4 egg whites1/2 c. unsweetened applesauce1 c. chopped walnuts
Preheat the oven to 325 degrees Fahrenheit. In a medium bowl, beat the egg whites, and add the remaining wet ingredients – mix thoroughly. In another bowl, mix the dry ingredients. Then lightly blend all of the ingredients together, and pour the mixture into muffin pan. Bake for 20 minutes, or until a toothpick comes out dry. Let the muffins stand in the pan for 10 minutes, then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MSOVER10.
Number of Servings: 12
Recipe submitted by SparkPeople user MSOVER10.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 7.9 g
- Cholesterol: 7.5 mg
- Sodium: 256.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.8 g
- Protein: 11.8 g
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