Spiced Yams (Dairy Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large yams1/4 cup pineapple juice1 tsp. nutmeg3 shakes of cinnamon3 shakes ginger
1. Preheat oven to 400 degrees.
2. Prep yams for baking. Fork holes in the yams
and wrap individually in aluminum foil.
3. Bake 45 minutes or until yams feel soft when
squeezed.
4. Remove yams from the foil and peal off the
skins.
5. Cut the yams into chunks and put in a pot
6. Stir in the pineapple juice, nutmeg, cinnamon
and ginger.
7. Cook on low heat until the mix has a
consistency of think applesauce.
*Recipe makes 4 servings.
**Note: This is good served hot or cold.**
Number of Servings: 4
Recipe submitted by SparkPeople user ANAM8ME.
2. Prep yams for baking. Fork holes in the yams
and wrap individually in aluminum foil.
3. Bake 45 minutes or until yams feel soft when
squeezed.
4. Remove yams from the foil and peal off the
skins.
5. Cut the yams into chunks and put in a pot
6. Stir in the pineapple juice, nutmeg, cinnamon
and ginger.
7. Cook on low heat until the mix has a
consistency of think applesauce.
*Recipe makes 4 servings.
**Note: This is good served hot or cold.**
Number of Servings: 4
Recipe submitted by SparkPeople user ANAM8ME.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.9 g
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