bottle gourd and pumpkin soup

Name: bottle gourd and pumpkin soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 cups Bottle Gourd chopped; 1 cup Pumpkin chopped; 1 tsp. ghee; 1/2 tsp salt; 1/2 tsp cumin; 1/2 tsp. hing; 2 tbsp. soy power

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 cups Bottle Gourd, chopped1 cup Pumpkin, chopped1 tsp. ghee1/2 tsp salt1/2 tsp cumin1/2 tsp. hing2 tbsp. soy power

Directions

Take Bottle gourd and pumpkin and pressure cook for 3 whistles or boil in water for 10 min. or until soft. After cooked strain water and reserve it. Put vegetables in the mixer or blender and grind to a paste. Heat the ghee in a pot and add cumin and hing and roast for a few seconds. Then add vegetable paste, salt and water. Turn off the heat and add the soypower. Mix soypower really well using a whisk as to avoid forming lumps. Serve hot. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EKAVALI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 100.3
Total Fat: 2.8 g
Cholesterol: 4.0 mg
Sodium: 715.0 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.8 g
Protein: 9.5 g

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