Green Bean Chili
- Number of Servings: 23
Ingredients
Cut Green Beans, 6 cansDiced Tomatoes & Green Chilies, 1 canTomato juice, without salt added, 48 fl oz Tomato Sauce, 2 cansGround turkey, 93% lean, 16 ozTurkey sausage, 93% lean, 16 oz Frozen okra, 10 oz. bag1 T. chili seasoning
Brown the turkey and turkey sausage.
Add frozen okra, chili seasoning, tomato sauce and half of the tomato juice, simmer until okra is cooked completely.
Add the rest of the tomato juice and 6 cans of green beans, heat through.
Makes about 23 cups, at less than 100 calories per cup!
Number of Servings: 23
Recipe submitted by SparkPeople user GARBER95.
Add frozen okra, chili seasoning, tomato sauce and half of the tomato juice, simmer until okra is cooked completely.
Add the rest of the tomato juice and 6 cans of green beans, heat through.
Makes about 23 cups, at less than 100 calories per cup!
Number of Servings: 23
Recipe submitted by SparkPeople user GARBER95.
Nutritional Info Amount Per Serving
- Calories: 87.7
- Total Fat: 2.9 g
- Cholesterol: 27.8 mg
- Sodium: 400.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 9.0 g
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