Black Bean Salad

Name: Black Bean Salad Recipe
Yield: 8
Ingredients: 2 cups black beans cooked or canned; 1 red roasted pepper; 1 medium oniom chopped; 1 tbsp of chopped fresh parsley; 1 tsp cumin; 2 tbsp of lemon juice; 2tbsp olive oil; 1 small jalapemno pepper chopped; Salt and pepper to taste

Number of Servings: 8

Ingredients

2 cups black beans cooked or canned1 red roasted pepper1 medium oniom chopped1 tbsp of chopped fresh parsley1 tsp cumin2 tbsp of lemon juice2tbsp olive oil1 small jalapemno pepper choppedSalt and pepper to taste

Directions

Mix ingriedients together
Adjust seasonings to your taste
Can be refridgerated for a few days
Great with frilled meats or fish
Also can be eaten by itself as a meal or a snack

Number of Servings: 8

Recipe submitted by SparkPeople user DOROTHEA27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 100.8
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 294.0 mg
Total Carbs: 11.9 g
Dietary Fiber: 4.1 g
Protein: 4.1 g

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