Black Bean Salad
- Number of Servings: 8
Ingredients
2 cups black beans cooked or canned1 red roasted pepper1 medium oniom chopped1 tbsp of chopped fresh parsley1 tsp cumin2 tbsp of lemon juice2tbsp olive oil1 small jalapemno pepper choppedSalt and pepper to taste
Mix ingriedients together
Adjust seasonings to your taste
Can be refridgerated for a few days
Great with frilled meats or fish
Also can be eaten by itself as a meal or a snack
Number of Servings: 8
Recipe submitted by SparkPeople user DOROTHEA27.
Adjust seasonings to your taste
Can be refridgerated for a few days
Great with frilled meats or fish
Also can be eaten by itself as a meal or a snack
Number of Servings: 8
Recipe submitted by SparkPeople user DOROTHEA27.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 294.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.1 g
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