Morning Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup either fresh or frozen spinach1 Slice of Kraft Singles Fat Free Sharp Cheddar Cheese1 Cup Liquid Egg Whites1 Tbsp Extra Light Olive Oil
This recipe makes one personal omelette. First either microwave or gently cook the spinach over medium heat. (If it is frozen microwave it, if it is fresh gently saute until starting to wilt)
Using medium-high heat place 1 tbsp of Extra Light Olive Oil in small pan and swirl to cover all edges, pour 1 cup liquid egg whites into center of pan and wait for solid bottom base to form. Then begin to swirl excess egg white onto sides of pan. When all egg white is nearly cooked and has begun to gel, gently flip it onto its other side (dont be discouraged if you mess this up a couple times...you will get the hang of it.) Let omelette cook on this side while adding spinach and slice of cheese.
After bottom of omelette has begun to slightly turn color flip one half of omelette onto the other and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLESMCKENNA.
Using medium-high heat place 1 tbsp of Extra Light Olive Oil in small pan and swirl to cover all edges, pour 1 cup liquid egg whites into center of pan and wait for solid bottom base to form. Then begin to swirl excess egg white onto sides of pan. When all egg white is nearly cooked and has begun to gel, gently flip it onto its other side (dont be discouraged if you mess this up a couple times...you will get the hang of it.) Let omelette cook on this side while adding spinach and slice of cheese.
After bottom of omelette has begun to slightly turn color flip one half of omelette onto the other and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLESMCKENNA.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 14.5 g
- Cholesterol: 7.5 mg
- Sodium: 866.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.3 g
- Protein: 34.3 g
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