Shelly's Broccoli & Swiss Bites
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1 Yellow Onion, diced3 Green Onions, diced2 cloves Garlic, minced1 cup Broccoli, steamed, whizzed1/2 cup Swiss, grated 5 eggs1/2 teaspoon Kosher Salt1/2 teaspoon Greek Seasoninga few twists of Black Pepper
Preheat oven to 350. Steam broccoli. Saute onions till golden. Add garlic cook 1 more minute. Set aside to cool. Whiz steamed broccoli in mini food processor till minced. When onions are cool mix all ingredients together. Spoon into lightly greased (Pam works great) mini muffin tins.
Bake for 30 minutes at 350.
Number of Servings: 30
Recipe submitted by SparkPeople user QUILTERLU.
Bake for 30 minutes at 350.
Number of Servings: 30
Recipe submitted by SparkPeople user QUILTERLU.
Nutritional Info Amount Per Serving
- Calories: 24.2
- Total Fat: 1.5 g
- Cholesterol: 37.4 mg
- Sodium: 18.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 1.8 g
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