Scrambled Tofu

Name: Scrambled Tofu Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 Tbsp. olive oil; 14 oz tofu extra firm; Onion 1 cup chopped; Garlic 2 cloves minced; Green pepper 1 cup chopped; Salsa (optional)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Tbsp. olive oil14 oz tofu, extra firmOnion, 1 cup choppedGarlic, 2 cloves, mincedGreen pepper, 1 cup, choppedSalsa (optional)

Directions

Heat olive oil in a saute pan. Add onions and saute until onions are translucent. Add minced garlic and saute for an additional minute. Mash tofu with fingers and add to the saute pan. Cook for 10 minutes, stirring. Remove from heat and top with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIRL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.6
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 68.3 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.8 g
Protein: 11.4 g

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