Stuffed Acorn Squash with CHicken beef and bean burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Acorn Squash 1 Small onion, chopped1 clove garlic, minced 1 chicken, beef and bean burger1/2 cup chopped tomato 1/4 cup water1/2 cup of cooked rice 1/2 teaspoon of thyme leavesSalt and pepper to taste
1. Cut Squash in half and schoop out seeds. Place squash, cut sides down, in baking pan; add 1/2 inch water. Bake, covered at 400 degrees until flesh is fork-tender, about 30 minutes. Drain.
2. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onion, garlic, and crumbled beef for 2 - 3 minutes. Add Tomato, water, rice, sage, and thyme. Cook over medium to medium-high heat until mixture is almost dry, about 5 minutes, stirring occasionally. Season to taste with salt and pepper.
3. Fill Squash halves, sprinkle with parsley and serve. Spoon squash from shell to eat with filling.
Number of Servings: 6
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
2. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onion, garlic, and crumbled beef for 2 - 3 minutes. Add Tomato, water, rice, sage, and thyme. Cook over medium to medium-high heat until mixture is almost dry, about 5 minutes, stirring occasionally. Season to taste with salt and pepper.
3. Fill Squash halves, sprinkle with parsley and serve. Spoon squash from shell to eat with filling.
Number of Servings: 6
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 5.1 g
- Cholesterol: 32.0 mg
- Sodium: 592.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 8.0 g
- Protein: 14.8 g