Broccoli/Ham/Mushroom Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Butter ½ C Chopped Onion1C Broccoli florets ¼ C Julienne Ham1C Sliced Mushrooms1-½ C Skim Milk5 Eggs1T Flour (or GF equiv. thickening agent)Dash Salt & Pepper¼ tsp Bottled Red Pepper Sauce¾ C Swiss Cheese grated
Preheat oven to 325F
Lightly grease a quiche dish or 7-8in pie plate
Melt butter over low heat in a medium fry pan. Add onion, broccoli and mushroom, sprinkle with 1/8 tsp salt. Cover and cook 10min over medium heat, stir occasionally. Add ham and cook uncovered 5 min or until all liquid has evaporated. Place cooked ingredients into prepared dish.
In blender combine milk, eggs, flour, ½ tsp salt, pepper and red pepper sauce and blend until smooth, pour over cooked veggies. Add cheese, stirring to distribute evenly..
Bake 45-50 minutes or until firm in the center, let stand 5-10 min.
Number of Servings: 4
Recipe submitted by SparkPeople user BODYNSOIL1.
Lightly grease a quiche dish or 7-8in pie plate
Melt butter over low heat in a medium fry pan. Add onion, broccoli and mushroom, sprinkle with 1/8 tsp salt. Cover and cook 10min over medium heat, stir occasionally. Add ham and cook uncovered 5 min or until all liquid has evaporated. Place cooked ingredients into prepared dish.
In blender combine milk, eggs, flour, ½ tsp salt, pepper and red pepper sauce and blend until smooth, pour over cooked veggies. Add cheese, stirring to distribute evenly..
Bake 45-50 minutes or until firm in the center, let stand 5-10 min.
Number of Servings: 4
Recipe submitted by SparkPeople user BODYNSOIL1.
Nutritional Info Amount Per Serving
- Calories: 300.5
- Total Fat: 17.8 g
- Cholesterol: 305.8 mg
- Sodium: 388.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.2 g
- Protein: 21.3 g
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