Chili Black Bean Burgers (Vegan)
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
.5 tablespoons olive oil1/2 cup chopped red onion1 garlic clove, minced1/2 shredded carrot3/4 teaspoon of chili powder1/2 teaspoon ground cumin1 15oz can of black beans, rinsed and drained1 tablespoon Dijon mustard1 tablespoon soy sauce1 tablespoon ketchup1/2 cup rolled oats
1) Heat the oil over medium heat in a medium skillet. Add the onion and garlic and saute for 3-5 min until the onions soften
2) Add the carrots, chili powder and cumin. Cook on low heat for 5 mins.
3) While that is cooking, mash the black beans in a large bowl. Then add the mustard, soy sauce, ketchup, and sauteed vegetables. Stir in the oats.
4) Form the mixture into 3 patties and cook on medium heat for about 5 min on each side.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user AUNIKQT.
2) Add the carrots, chili powder and cumin. Cook on low heat for 5 mins.
3) While that is cooking, mash the black beans in a large bowl. Then add the mustard, soy sauce, ketchup, and sauteed vegetables. Stir in the oats.
4) Form the mixture into 3 patties and cook on medium heat for about 5 min on each side.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user AUNIKQT.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 657.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.6 g
- Protein: 9.6 g
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