Apple / Butternut Squash Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups butternut squash (cooked, peeled and mashed)½ C. apples (cooked and peeled)Stevia to taste ( I use approx 1 TB.--You can also use Splenda or Organic Cane Sugar, depending on your diet needs. )2 Tsp. Brown Rice Syrup1 tsp molasses2 TB Egg substitute 1 tsp vanilla extract1/2 tsp.nutmeg1 tsp. cinnamon
Mix the mashed squash and apples together. Add cinnamon, sweeteners and allspice. Put in a 1 quart baking dish and bake at 350 for 20 - 25 minutes, covered. Remove cover and bake until finished to your liking. 3-4 Servings. ( I Figured the nutrition information based on 3 servings)
If desired, top with light Cool Whip
Number of Servings: 3
Recipe submitted by SparkPeople user LADONAB.
If desired, top with light Cool Whip
Number of Servings: 3
Recipe submitted by SparkPeople user LADONAB.
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 33.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.4 g
- Protein: 2.3 g
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