Protien Smoothie

Name: Protien Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: Banana fresh 1 medium sliced; Strawberries frozen unsweetened 0.5 cup; Peaches fresh 0.5 cup slices; Pineapple fresh 0.5 cup diced; Body Fortress Super Advanced Whey Protein Vanilla (1 scoop); Milk 1% 0.5 cup; Yogurt plain low fat 0.5 cup; 1 cup Ice

(1)

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

Banana, fresh, 1 medium, slicedStrawberries, frozen, unsweetened, 0.5 cupPeaches, fresh, 0.5 cup slicesPineapple, fresh, 0.5 cup, dicedBody Fortress Super Advanced Whey Protein Vanilla (1 scoop)Milk, 1%, 0.5 cup Yogurt, plain, low fat, 0.5 cup1 cup Ice

Directions

Makes 2 large servings about 15 ounces each or 4 smaller servings. I usually have one large serving for breakfast, and it will last me until dinner.

Number of Servings: 2

Recipe submitted by SparkPeople user UNDEADDA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.7
Total Fat: 4.1 g
Cholesterol: 56.7 mg
Sodium: 121.5 mg
Total Carbs: 36.1 g
Dietary Fiber: 3.5 g
Protein: 32.5 g

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