21 Day protein bar

Name: 21 Day protein bar Recipe
Yield: 16
Ingredients: 1 cup oatmeal ground; 1 1/4 cups protein powder; 1 tbls honey; 2 tsp vanilla; 1/2 tsp cinnamon; 1 cup peanut butter

(1)

Number of Servings: 16

Ingredients

1 cup oatmeal ground1 1/4 cups protein powder1 tbls honey2 tsp vanilla1/2 tsp cinnamon1 cup peanut butter

Directions

Grind oatmeal in blender the resemble flour pour into lg bowl add protein powder and stir, in blender combine cottage cheese, honey, vanilla, cinnamon and 1/4 cup water blend until smooth, then add to oat mixture. Add peanut butter stir till well combined. line a 9 x9 pan with foil and spray with non stick spray press batter into pan and refriderate over night. Cut into 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user JUSTDOINITNOW.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 185.9
Total Fat: 9.6 g
Cholesterol: 28.4 mg
Sodium: 132.1 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.3 g
Protein: 14.9 g

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Member Reviews

APPLEONMYSLEEVE
These are really quite good! But...there's 1/2 cup of cottage cheese in it too! :0) - 4/19/13
4A-HEALTHY-BMI
Hmm. Is the cottage cheese missing from the ingredients list? I don't see it on there... - 4/18/12
RICHHB
Cottage cheese!? How much? It's not on the ingredients list!!! - 1/30/11