Modified Pumpkin Carrot Bars
- Number of Servings: 32
Ingredients
2 c white whole wheat flour1/2 c unsweetened applesauce2 tsp b powder2 tsp b soda1 tsp cinnamon1/2 tsp nutmeg1/4 tsp cloves1/4 tsp ginger6 Tb unsalted butter, softened3/4 c brown sugar1/2 c Stevia*2 eggs1/2 c all whites1 can pumpkin (15 oz)1 c carrot, grated-6 oz neufchatel cheese, softened1/4 c Stevia1 Tb unsweetened plain almond milk
* type that is cup-for-cup equivalent to sugar
Preheat oven to 350. Beat sugar, Stevia, and butter, then add eggs, whites, applesauce, carrots, and pumpkin. Blend together flour, spices, and baking powder/soda. Beat until well blended. Pour into greased 10x15 pan. Mix 3 remaining ingreds for topping. Dollop across top, then lightly swirl together. Bake for approx 30 min. [32 servings]
Number of Servings: 32
Recipe submitted by SparkPeople user TAH_DAH.
Preheat oven to 350. Beat sugar, Stevia, and butter, then add eggs, whites, applesauce, carrots, and pumpkin. Blend together flour, spices, and baking powder/soda. Beat until well blended. Pour into greased 10x15 pan. Mix 3 remaining ingreds for topping. Dollop across top, then lightly swirl together. Bake for approx 30 min. [32 servings]
Number of Servings: 32
Recipe submitted by SparkPeople user TAH_DAH.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 3.9 g
- Cholesterol: 23.2 mg
- Sodium: 146.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
Member Reviews