southwest chicken stew lower sodium (1 cup)

Name: southwest chicken stew lower sodium (1 cup) Recipe
Yield: 5
Ingredients: Yellow Sweet Corn Frozen 1 cup kernels; Onions raw 1 medium (2-1/2 dia); Green Peppers (bell peppers) 1 cup chopped; Extra Virgin Olive Oil 1 tsp; garlic minced - christopher ranch in water 3 tbsp; Chicken breast boneless skinless 8 oz; Cumin (ground) 2 tbsp; Canned Low Sodium Diced Tomatoes 411 grams 1 16 0x can; black beans (prepared) 2 cups; Jalapeno Peppers 1 pepper seeded and diced; *Ground Red Pepper 1 tsp

Number of Servings: 5

Ingredients

Yellow Sweet Corn, Frozen, 1 cup kernels Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 1 cup, chopped Extra Virgin Olive Oil, 1 tspgarlic minced - christopher ranch in water, 3 tbspChicken breast boneless skinless 8 ozCumin (ground), 2 tbspCanned Low Sodium Diced Tomatoes, 411 grams 1 16 0x canblack beans (prepared) 2 cupsJalapeno Peppers, 1 pepper seeded and diced*Ground Red Pepper, 1 tsp

Directions

heat oil in skillet add chicken and lightly brown, add onions garlic and peppers and cook until almost done add black beans drained corn tomatoes and jalapeno add cumin to taste simmer 20 - 30 minutes

Makes 5 1 cup servings! Maybe more red pepper next time!

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENBMALYNN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 225.2
Total Fat: 2.9 g
Cholesterol: 24.0 mg
Sodium: 144.7 mg
Total Carbs: 32.8 g
Dietary Fiber: 9.3 g
Protein: 17.7 g

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