Creamy Pumpkin Dip

Name: Creamy Pumpkin Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 16oz Can Pumpkin; 12 oz Greek or Plain Yogurt; 1/4 cup Sugar; 2 tsp Ground Cinnamon

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 16oz Can Pumpkin12 oz Greek or Plain Yogurt1/4 cup Sugar 2 tsp Ground Cinnamon

Directions

Mix all ingredients in bowl. Chill for one hour. Serve with toasted whole grain tortillas or spread on a bagel.

Number of Servings: 10

Recipe submitted by SparkPeople user SV9910.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 49.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 14.0 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.3 g
Protein: 3.4 g

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