Southwestern Bean Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
2 cups Kidney Beans, rinsed and drained2 cups Black Beans, rinsed and drained2 cups Chickpeas, rinsed and drained1 cup Celery, sliced1 med. Red Onion, diced1 med. Tomato, diced1 cup Corn, thawedDressing:3/4 cup Salsa1/4 cup Olive Oil1/4 cup Lime Juice1 1/2 tsp Chili Powder1/2 tsp Ground Cumin
In a large bowl combine the beans, celery, onion, tomato, corn, and peas. In a small bowl combine the ingredients for the dressing. Pour dressing over the bean mixture; toss to coat. Cover salad and chili for at least two hours. Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LOCOLO.
Number of Servings: 10
Recipe submitted by SparkPeople user LOCOLO.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 419.8 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 9.7 g
- Protein: 9.3 g
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