Cabbage Patch Stew

Name: Cabbage Patch Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb ground beef or turkey or chicken; 1 envelope Lipton onion soup mix dry; 1 1/2 cups coarsely chopped cabbage; 1/2 cup chopped celery; 1 16oz can stewed tomatoes; 1 15 1/2 oz can black beans; 1 cup chicken broth; 1/4 t pepper; 1-2 t chili powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb ground beef or turkey or chicken 1 envelope Lipton onion soup mix, dry1 1/2 cups coarsely chopped cabbage 1/2 cup chopped celery 1 16oz can stewed tomatoes 1 15 1/2 oz can black beans 1 cup chicken broth1/4 t pepper 1-2 t chili powder

Directions

Cook and stir ground meat in dutch oven until cooked: drain. Add onion mix, cabbage and celery, cook and stir until vegetables are light brown. Stir in tomatoes (undrained), beans, water, salt, pepper and chili powder. Heat to boiling . (Can also simmer several hrs. in crock pot after browning the meat.) If it gets too dry, add a little water.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNA3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 5.1 g
Cholesterol: 0.3 mg
Sodium: 512.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 5.4 g
Protein: 18.4 g

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