Low cal Cheese Sauce

Name: Low cal Cheese Sauce Recipe
Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Yield: 4
Ingredients: 2 Tbsp Whole Wheat Flour; 1/2 Cup Fat Free Shredded Cheddar Cheese; 1/3 Cup Water; Salt to taste

(2)

Minutes to Prepare: 1
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Tbsp Whole Wheat Flour1/2 Cup Fat Free Shredded Cheddar Cheese1/3 Cup WaterSalt to taste

Directions

Add flour to water, and heat over low heat until mixture thickens. Add cheese and salt to taste and let melt.

Once melted pour over your favorite vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user TMANSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 23.3
Total Fat: 0.1 g
Cholesterol: 1.2 mg
Sodium: 107.8 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.4 g
Protein: 2.8 g

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Member Reviews

JMURTAUGH
I made this tonight with pasta, chicken, and broccoli all tossed together. I was pleasantly surprised with how it tasted. I will definitely be making this again. - 12/25/08
STEVE_VI
Really liked it. Tasted so good you would think there would be way more calories per serving - 11/5/07
HAPPYMOMOF4
This sounds fantastic, I am going to make it this week, thanks! - 9/3/07