Mixed Berry Yogurt Smoothie

Name: Mixed Berry Yogurt Smoothie Recipe
Yield: 2
Ingredients: 1/2 c yogurt; 1/4 c water; 1 scoop protein powder; 1 medium banana; 4 blackberries; 5 raspberries; 10 blueberries; 6 strawberries; 2 tsp honey

(1)

Number of Servings: 2

Ingredients

1/2 c yogurt1/4 c water1 scoop protein powder1 medium banana4 blackberries5 raspberries10 blueberries6 strawberries2 tsp honey

Directions

blend in the blender and enjoy!

makes 2 - 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRIOSA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 1.9 g
Cholesterol: 3.7 mg
Sodium: 50.8 mg
Total Carbs: 28.7 g
Dietary Fiber: 3.4 g
Protein: 16.2 g

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