Squash & chorizo stew
- Number of Servings: 4
Ingredients
Prep 10 mins
Cook 25 mins
Low-fat
1.Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
2.Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.
No passata?
If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user JWOURMS.
Ingredients140g chorizo , thickly sliced 1 onion , choppedGarlic 3 cloves 680g jar passata1 T paprika 1 butternut squash (approx 1kg/2lb 4oz), peeled and cut into 1-2cm chunks flat-leaf parsley , chopped
Prep 10 mins
Cook 25 mins
Low-fat
1.Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
2.Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.
No passata?
If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user JWOURMS.
Nutritional Info Amount Per Serving
- Calories: 321.9
- Total Fat: 14.1 g
- Cholesterol: 30.8 mg
- Sodium: 566.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.0 g
- Protein: 13.8 g
Member Reviews
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SNAPPING
What is passata? Is it like a sofrito - onion,garlic, peppers cooked in olive oil and added tomatoes/sauce? This sounds very good. - 10/7/10
Reply from JWOURMS (10/8/10)
No passata?
If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.