Cream of Wheat Breakfast Booster

Name: Cream of Wheat Breakfast Booster Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 1/4 cups water boiling; 3 tbsp. Cream of Wheat; 4 dried dates chopped small; 2 dried apricots chopped small; 2 tbsp. wheat germ; 2 tbsp. ground golden flax; 1 tbsp. agave nectar

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 1/4 cups water, boiling3 tbsp. Cream of Wheat 4 dried dates, chopped small2 dried apricots, chopped small2 tbsp. wheat germ2 tbsp. ground golden flax1 tbsp. agave nectar

Directions

Bring water to a boil, stir in cream of wheat and reduce heat to medium. Cook for 3 minutes (or as per box directions), stirring frequently to avoid lumps. Remove from heat and pour into bowl. Add remaining ingredients, mix well and enjoy. Very filling and tasty.

Number of Servings: 1

Recipe submitted by SparkPeople user CUTLERPARK1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.1
Total Fat: 6.5 g
Cholesterol: 1.2 mg
Sodium: 36.0 mg
Total Carbs: 56.3 g
Dietary Fiber: 10.0 g
Protein: 10.6 g

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