White beans and Hamhocks, crockpot recipe 1 serving = 1 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Great Northern White Beans, Ham-hocks, white onion, green onion, garlic, salt and pepper
soak 1 16oz bag of beans over night and wash in the morning.
add pre-soaked beans, 4 ham-hocks, finely chopped white and green onions, 6 cloves of minced garlic and slat and pepper to taste to crock pot, cover in water.
Let cook all day on low (approx 9 hours)
Serve and Enjoy.
Number of Servings: 15
Recipe submitted by SparkPeople user KITTYKATT7676.
add pre-soaked beans, 4 ham-hocks, finely chopped white and green onions, 6 cloves of minced garlic and slat and pepper to taste to crock pot, cover in water.
Let cook all day on low (approx 9 hours)
Serve and Enjoy.
Number of Servings: 15
Recipe submitted by SparkPeople user KITTYKATT7676.
Nutritional Info Amount Per Serving
- Calories: 141.3
- Total Fat: 7.1 g
- Cholesterol: 32.0 mg
- Sodium: 494.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.8 g
- Protein: 10.7 g
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