Carrot and Sesame Date Shake

Name: Carrot and Sesame Date Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 large raw carrots; 1/4 cup sesame seeds; 1 pitted date; 1/3 cup orange juice; 1/3 cup water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 large raw carrots1/4 cup sesame seeds1 pitted date1/3 cup orange juice1/3 cup water

Directions

Blend it all together until smooth. If too thick for your liking, just add more water.

Number of Servings: 2

Recipe submitted by SparkPeople user SQUISHYTOFU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 77.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 5.6 g
Protein: 4.6 g

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