Devine Chicken Divan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb chicken breast1 tablespoon avocado oil2 cups leek diced1/2 tsp salt5 Tbsp flour1 can chicken broth (low fat & reduced sodium)1 cup nonfat milk1/2 tsp dried thyme1/2 tsp pepper2 Bags of Birds Eye Steam fresh broccoli florets ( 12 oz each )1 cup reduced fat Parmesan1/4 cup reduced fat mayo2 tsp Dijon mustard
Makes 6 1 1/3 cup servings
Preheat oven to 375 - Spray a 9x9 square pan with cooking spray
Place chicken in skillet, pour in water just enough to cover chicken and bring to a simmer. Reduce heat and simmer until chicken is cooked through (about 10 minutes). Drain and cut into 1 inch chunks
Heat oil skillet. Add leek and salt and cook until soft. Add flour, stir to coat. Add broth, milk, thyme and pepper and bring to a simmer. Add Broccoli and simmer again. Remove from heat and stir in one half of the Parmesan, all the mayo and mustard.
Put 1/2 of the broccoli mixture into the pan. Top with chicken, then top with last of the broccoli mixture. Sprinkle the remaining 1/2 cup of parmesan on top. Bake for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYP12.
Preheat oven to 375 - Spray a 9x9 square pan with cooking spray
Place chicken in skillet, pour in water just enough to cover chicken and bring to a simmer. Reduce heat and simmer until chicken is cooked through (about 10 minutes). Drain and cut into 1 inch chunks
Heat oil skillet. Add leek and salt and cook until soft. Add flour, stir to coat. Add broth, milk, thyme and pepper and bring to a simmer. Add Broccoli and simmer again. Remove from heat and stir in one half of the Parmesan, all the mayo and mustard.
Put 1/2 of the broccoli mixture into the pan. Top with chicken, then top with last of the broccoli mixture. Sprinkle the remaining 1/2 cup of parmesan on top. Bake for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYP12.
Nutritional Info Amount Per Serving
- Calories: 217.6
- Total Fat: 7.5 g
- Cholesterol: 7.8 mg
- Sodium: 811.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.6 g
- Protein: 10.9 g
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