Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tbsp oil1 med onion, chopped2 tsp curry powder1 1/2 cup light coconut milk1 cup diced tomatoes2 tbsp tomato paste1 lb, skinless, boneless chicken breast3 cups fresh baby spinach
In a large skillet, heat the vegetable oil over medium heat. Add the onion and the salt. Cook until softened, about 7 minutes, stirring often. Add the curry powder and cook, stirring constantly for 1 minute.
Stir in the coconut milk, tomatoes, and tomato paste. Cook for 5 minutes or until slightly thickened, stirring occasionally.
Add the chicken, stir well, and cook 5 to 6 minutes or until chicken is cooked through. Stir in the spinach and cook for 3 minutes or until wilted, stirring occasionally. Season to taste with salt.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_HAWG.
Stir in the coconut milk, tomatoes, and tomato paste. Cook for 5 minutes or until slightly thickened, stirring occasionally.
Add the chicken, stir well, and cook 5 to 6 minutes or until chicken is cooked through. Stir in the spinach and cook for 3 minutes or until wilted, stirring occasionally. Season to taste with salt.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_HAWG.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 10.4 g
- Cholesterol: 73.3 mg
- Sodium: 116.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.8 g
- Protein: 28.5 g
Member Reviews