Pumpkin Muffins
- Number of Servings: 12
Ingredients
whole wheat flour, baking powder, salt, pumpkin pie spice, Kellogg's All Bran Cereal, skim milk, honey, egg, canned pumpkin, cooking spray
1. Preheat oven to 400 degrees.
2. In a small bowl, stir together flour, baking powder, salt and pumpkin pie spice. Set aside.
3. In a large mixing bowl, combine cereal and milk - let stand five minutes.
4. Add the honey and egg to the cereal mixture. Stir in pumpkin.
5. Add the flour mixture and mix only until the dry ingredients are moistened - over mixing causes muffins to be rubbery.
6. Spray a muffin tin. Divide mixture between 12 muffin cups. Bake for approximately 22-25 minutes or until lightly browned and cooked through. Test for doneness.
Number of Servings: 12
Recipe submitted by SparkPeople user GABADABA915.
2. In a small bowl, stir together flour, baking powder, salt and pumpkin pie spice. Set aside.
3. In a large mixing bowl, combine cereal and milk - let stand five minutes.
4. Add the honey and egg to the cereal mixture. Stir in pumpkin.
5. Add the flour mixture and mix only until the dry ingredients are moistened - over mixing causes muffins to be rubbery.
6. Spray a muffin tin. Divide mixture between 12 muffin cups. Bake for approximately 22-25 minutes or until lightly browned and cooked through. Test for doneness.
Number of Servings: 12
Recipe submitted by SparkPeople user GABADABA915.
Nutritional Info Amount Per Serving
- Calories: 96.8
- Total Fat: 0.7 g
- Cholesterol: 18.2 mg
- Sodium: 245.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.5 g
- Protein: 2.9 g
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