Carrot and Cauliflower Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cups carrots, chopped, cooked and pureed. 1 medium head of cauliflower, cooked and pureed. 2 spring onions, chopped 1 TBS SmartBalance or Promise Healthy Heart (use butter if you wish)- melted 1 TBS all purpose flour 1/2 tsp salt 1/4 tsp black pepper 1 TBS honey mustard 1/2 cup 2% milk 1/2 cup shredded cheese (or a few cheese slices such as Swiss) 1/3 cup crushed Ritz Crackers
Preheat oven to 350 F.
Mix the cooked and pureed carrots with the onions and melted fat (SmartBalance or other)
Mix the flour, salt, pepper and add to the carrot – onion mix. Blend until incorporated.
Add the mustard and milk to the above mixture and turn into a casserole dish. Top with
cheese and then the cracker crumbs.
Bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLECRUMBLES.
Mix the cooked and pureed carrots with the onions and melted fat (SmartBalance or other)
Mix the flour, salt, pepper and add to the carrot – onion mix. Blend until incorporated.
Add the mustard and milk to the above mixture and turn into a casserole dish. Top with
cheese and then the cracker crumbs.
Bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLECRUMBLES.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 6.4 g
- Cholesterol: 14.7 mg
- Sodium: 304.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.4 g
- Protein: 6.0 g
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