Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas

Name: Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas Recipe
Yield: 8
Ingredients: 1 tbsp olive oil; 5-6 cups sweet potato chopped; 2 cups onions diced; 1 cup celery diced; 3-4 lg cloves garlic minced; 1 tsp sea salt; 2 tsp cumin; 3 tsp ground coriander; 1 tsp paprika; 1/4 tsp cayenne pepper flakes; 2 cups vegetable broth; 2 cups water; 3 tbsp fresh ginger grated; 2 tbsp natural peanut butter; 2 cups cooked chickpeas; freshly squeezed lime juice 1/2 lime

Number of Servings: 8

Ingredients

1 tbsp olive oil5-6 cups sweet potato, chopped2 cups onions, diced1 cup celery, diced3-4 lg cloves garlic, minced1 tsp sea salt2 tsp cumin3 tsp ground coriander1 tsp paprika1/4 tsp cayenne pepper flakes2 cups vegetable broth2 cups water3 tbsp fresh ginger, grated2 tbsp natural peanut butter2 cups cooked chickpeasfreshly squeezed lime juice, 1/2 lime

Directions

In a large pot on med-high heat, add oil, sweet potatoes, onion, celery, garlic, salt, cumin, coriander, paprika, cayenne and stir to combine. Cover and cook for 5-7 minutes, stirring once or twice. Add stock, water and 1 1/2 tbsp ginger (save the other half). Stir to combine and increase heat to bring to a boil. Once bubbling, reduce heat to medium-low and cover for 15 minutes or until sweet potatoes are completely softened. Stir in remaining ginger and peanut butter. With a hand blender, puree until just smooth then stir in the chickpeas. Add the lime juice and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user APPLE_TREE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 296.8 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.1 g
Protein: 6.5 g

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