Fruit_Smoothie_Mark_2010
- Number of Servings: 1
Ingredients
Frozen mixed fruit, 1 cupFresh ripe bananaGreek plain yogurt, 2 oz.Fat free/skim milk, 5 oz.Orange juice calcium fortified, 8 fl.oz.Whey protein powder, 31gFlax seed oil, 1 tbsp
1. Combine all ingredients in a blender.
2. Process until smooth.
**Optional: Add 8 oz. of crushed ice and blend 15-20 seconds for a slush texture**
Makes 2 8-oz. servings.
Number of Servings: 1
2. Process until smooth.
**Optional: Add 8 oz. of crushed ice and blend 15-20 seconds for a slush texture**
Makes 2 8-oz. servings.
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 596.0
- Total Fat: 15.6 g
- Cholesterol: 33.1 mg
- Sodium: 192.3 mg
- Total Carbs: 80.8 g
- Dietary Fiber: 8.4 g
- Protein: 14.6 g
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