Pat� chinois � la patate douce

Name: Pat� chinois � la patate douce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 225 g. de patate douce (1 grosse) pel�e et coup�e en; morceaux de 2 po.; 2 c. � table de tartinade de fromage � la cr�me; Philadelphia herbes et ail l�ger de Kraft; 225 g. de boeuf hach� extra maigre; 1 tasse de champignons frais tranch�s; 2 oignons verts hach�s; 2 ch. � th� de farine; 1/4 de tasse d'eau; 1 tasse de haricots verts.; 2 c. � table de vinaigrette Tomate confite et origan; Calorie-Wise de Kraft

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

225 g. de patate douce (1 grosse) pel�e et coup�e en morceaux de 2 po.2 c. � table de tartinade de fromage � la cr�me Philadelphia herbes et ail l�ger de Kraft225 g. de boeuf hach� extra maigre1 tasse de champignons frais tranch�s2 oignons verts hach�s2 ch. � th� de farine1/4 de tasse d'eau1 tasse de haricots verts.2 c. � table de vinaigrette Tomate confite et origan Calorie-Wise de Kraft

Directions

Chauffer le four � 375 F.

Placer la patate douce dans un petit bot allant au micro-onde et chauffer � intensit� �lev�e pendant 4 minutes ou jusqu'� tendret�. Mettre en pur�e. Ajouter la tartinade de fromage; bien m�langer.

Faire dorer le boeuf dans une grande po�le avec la vinaigrette, les champignons et l'oignon; �gouter. M�langerla farine et l'eau. Ajouter au m�lange de viande; poursuivre la cuisson 2 min. de plus, ou jusqu'� �paississement l�ger, en remuant continuellement. Ajouter les haricots. Placer dans un plat allant au four enduit d'huile � cuisson, couvrir de la pr�paration � la patate douce.

Cuire au four pendant 15 minutes jusqu'� ce que le tout soit bien chaud..

Excellente source de vitamine A.

Number of Servings: 2

Recipe submitted by SparkPeople user MMEBEAU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 521.6
Total Fat: 23.4 g
Cholesterol: 77.5 mg
Sodium: 405.8 mg
Total Carbs: 50.9 g
Dietary Fiber: 11.8 g
Protein: 31.1 g

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