Collard Green Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups chopped Collard Greens1 cup grated carrot2 medium tomatos diced1 cup chickpeas/garbonzo beans (i prefer taking the shell off of them, but thats up to you)1 medium onion, diced3 garlic cloves, fine1 tsp. grated ginger root2 tbsp lemon juicedash of salt1/2 tsp cayenne pepper10 oz. cooked chicken breast, cut into pieces6 cups vegetable broth4tbsp peanut butter4 tbsp tahini/sesame paste1tbsp olive oil
In a big soup pot, saute onion and garlic until transluscent. Add vegetable stock, then all other ingrediants except for peanut butter and tahini. Bring to a boil, reduce heat and simmer for 15 - 20 minutes, stirring occasionaly. Turn off heat, carefully add peanut butter and tahini, stir until they melt. Makes 8 servings of 1 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user RONREAMAN.
Number of Servings: 8
Recipe submitted by SparkPeople user RONREAMAN.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 13.4 g
- Cholesterol: 22.0 mg
- Sodium: 610.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.9 g
- Protein: 14.3 g
Member Reviews