FILL YOU UP: Chicken Vegetable Soup

Name: FILL YOU UP: Chicken Vegetable Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 16
Ingredients: 2 Tbs. Olive Oil; 5-6 Boneless skinless chicken breast tenders diced; 1 large onion diced; 2 Tbs. garlic diced (about 6 cloves); 2-3 Zucchini diced; 1 Summer squash diced; 1 bell pepper diced (any color is fine); 1 1/2 C. frozen peas; 1 large can crushed tomatoes; 3 Tbs. vegetable broth base; 16 C. Water (approx.); 1 tsp. salt; .5 tsp. pepper; .25 tsp. cayenne pepper; 1 tsp. Mrs. Dash Garlic and Herb Seasoning

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 16

Ingredients

2 Tbs. Olive Oil5-6 Boneless, skinless, chicken breast tenders, diced1 large onion, diced2 Tbs. garlic, diced (about 6 cloves)2-3 Zucchini, diced1 Summer squash, diced1 bell pepper, diced (any color is fine)1 1/2 C. frozen peas1 large can crushed tomatoes3 Tbs. vegetable broth base16 C. Water (approx.)1 tsp. salt.5 tsp. pepper.25 tsp. cayenne pepper1 tsp. Mrs. Dash Garlic and Herb Seasoning

Directions

Heat olive oil in bottom of large soup pot. Cook chicken tenders, remove from heat and dice. Add onions, garlic, and carrots. Saute till onion is transparent and carrots have begun to soften, about 10 minutes. Add the rest of the vegetables (except for canned tomatoes) and about 1 cup of water and cover to steam about 15 minutes, stirring occasionally. Add broth base, water, canned tomatoes, and seasoning. Cover and bring to a boil, then reduce heat an simmer for about 1 hour. Makes 16, 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user MOOREMINE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 80.7
Total Fat: 2.2 g
Cholesterol: 15.4 mg
Sodium: 337.7 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.0 g
Protein: 7.9 g

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