LINGUINE WITH RED PEPPER SAUCE

Name: LINGUINE WITH RED PEPPER SAUCE Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 8 oz. linguine; 1/2 jar sweet roasted peppers (7.25 oz. jar) drained; 1/4 cup sliced green onions (about 2 large); 1 small clove garlic minced; 1/3 cup low-fat sour cream; 1/3 cup evaporated skim milk; 1/2 t salt; 1/8 t ground black pepper; Cook linguine and drain.; Process red peppers in blender or food processor until smooth.; Coat medium saucepan with cooking spray place over medium high heat until hot. Add onions and garlic cook 5 mins. until tender. Remove from heat. Add sour cream and red pepper puree. Gradually add milk stirring with wire whisk until blended. Return to heat cook until thoroughly blended and smooth stirring constantly. Stir in salt & pepper.; Combine linguine & sauce and toss well. Serve immediately.; Yield: 8 servings; 135 cal; 24.2g carbs; 1.8g fat; 5.3g protein; .8g fiber; 4 mg cholesterol; 172mg sodium; 65mg calcium; 1.2 mg iron; 3 WW points

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

8 oz. linguine 1/2 jar sweet roasted peppers (7.25 oz. jar) drained 1/4 cup sliced green onions (about 2 large) 1 small clove garlic minced 1/3 cup low-fat sour cream 1/3 cup evaporated skim milk 1/2 t salt 1/8 t ground black pepper Cook linguine and drain. Process red peppers in blender or food processor until smooth. Coat medium saucepan with cooking spray, place over medium high heat until hot. Add onions and garlic, cook 5 mins. until tender. Remove from heat. Add sour cream and red pepper puree. Gradually add milk stirring with wire whisk until blended. Return to heat, cook until thoroughly blended and smooth, stirring constantly. Stir in salt & pepper. Combine linguine & sauce and toss well. Serve immediately. Yield: 8 servings 135 cal; 24.2g carbs; 1.8g fat; 5.3g protein; .8g fiber; 4 mg cholesterol; 172mg sodium; 65mg calcium; 1.2 mg iron; 3 WW points

Directions

YIELD: 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PONDMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,404.0
Total Fat: 4.0 g
Cholesterol: 132.0 mg
Sodium: 4.0 mg
Total Carbs: 296.0 g
Dietary Fiber: 8.0 g
Protein: 48.0 g

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