CHICKEN AND COUSCOUS TOSS - WHAT TO DO WITH LEFTOVER CHICKEN

Name: CHICKEN AND COUSCOUS TOSS - WHAT TO DO WITH LEFTOVER CHICKEN Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup canned reduced sodium chicken broth; 1.25 cups uncooked couscous; 1 large sweet red pepper cut into 1 pieces; .5 cup sliced green onions (about 2 large); .5 teaspoon garlic powder; .75 lb. skinned roasted chicken breast (about 4 breast halves); .5 cup red wine vinegar; 1.5 teaspoon dried basil or oregano; Bring broth to boil in small pan and add couscous. Cover and remove from heat. Let stand 5 minutes.; Combine pepper & onions in large microwave safe bowl. Microwave high 4 minutes or until crisp-tender. Drain well sprinkle with garlic powder.; Cut chicken into 1 pieces.; Fluff couscous add all ingredients to pepper mixture. Microwave 1-2 minutes until just hot. Serve immediately.; Yield: 5 servings; 274 calories; 36.2 g carb; 27 g protein; 2.6g fat; 2.4g fiber; 56mg cholesterol; 566mg sodium; 14mg calcium; 1.5mg iron; 5 WW points

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cup canned reduced sodium chicken broth 1.25 cups uncooked couscous 1 large sweet red pepper cut into 1" pieces .5 cup sliced green onions (about 2 large) .5 teaspoon garlic powder .75 lb. skinned, roasted chicken breast (about 4 breast halves) .5 cup red wine vinegar 1.5 teaspoon dried basil or oregano Bring broth to boil in small pan and add couscous. Cover and remove from heat. Let stand 5 minutes. Combine pepper & onions in large microwave safe bowl. Microwave high 4 minutes or until crisp-tender. Drain well, sprinkle with garlic powder. Cut chicken into 1" pieces. Fluff couscous, add all ingredients to pepper mixture. Microwave 1-2 minutes until just hot. Serve immediately. Yield: 5 servings 274 calories; 36.2 g carb; 27 g protein; 2.6g fat; 2.4g fiber; 56mg cholesterol; 566mg sodium; 14mg calcium; 1.5mg iron; 5 WW points

Directions

Yield: 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PONDMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 0.9 g
Cholesterol: 41.2 mg
Sodium: 46.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.4 g

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