Susan's quick tex-mex- chicken wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ground chicken (1 cup cooked), 1 serving Tortilla wrap - El Tequito - Lidl (per tortilla), 1 serving Salsa - El Tequito - Lidl, 20 gram(s)*Peppers, sweet, red, fresh, .50 cup, chopped Onions, raw, .50 cup, chopped Mixed Vegetables, frozen, .5 package (10 oz) tomato, cherry - 1, 4 servingTex-Mex seasoning to taste
Heat canola oil in a non-stick pan and brown ground chicken thoroughly. Add onions and peppers, and corn and cook until onions are clear.
Add salsa and serve in a wrap with raw tomatoes and other raw veggies of choice.
Number of Servings: 1
Recipe submitted by SparkPeople user POOTERBUG.
Add salsa and serve in a wrap with raw tomatoes and other raw veggies of choice.
Number of Servings: 1
Recipe submitted by SparkPeople user POOTERBUG.
Nutritional Info Amount Per Serving
- Calories: 515.4
- Total Fat: 22.4 g
- Cholesterol: 82.5 mg
- Sodium: 656.7 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 1.5 g
- Protein: 32.1 g
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