Non-dairy Cream of Asparagus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 boxes of low-sodium chicken broth1 lg potato, sliced into chunks1 med onion, chopped1.5 lbs asparagus, tough ends removed, cut into 1/2" pieces1 C broccoli florets 3/4 C chicken breast, cut into chunks2 cloves garlic, sliced
Bring to a boil and simmer until everything is soft, about 15-20 min. Run everything through the blender in batches until smooth.
8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASRIFFE.
8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASRIFFE.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 0.9 g
- Cholesterol: 12.2 mg
- Sodium: 980.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.6 g
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