Junia's Ham/Broc Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 C Egg Whites3/4 C Diced Ham1 C Broccoli1/4 C Shredded Reduced-Fat Mexican Blend Cheese4 T Salsa
Spray frying pan w/Olive Oil
Heat & add the Egg Whites, Ham, Broccoli, Cheese & Salsa.
Cover & cook for a few minutes- you'll know when it's set & done (espec if you use a glass cover on the frying pan, like me) LOL
Number of Servings: 4
Recipe submitted by SparkPeople user 67CAMARO_SS.
Heat & add the Egg Whites, Ham, Broccoli, Cheese & Salsa.
Cover & cook for a few minutes- you'll know when it's set & done (espec if you use a glass cover on the frying pan, like me) LOL
Number of Servings: 4
Recipe submitted by SparkPeople user 67CAMARO_SS.
Nutritional Info Amount Per Serving
- Calories: 115.6
- Total Fat: 4.1 g
- Cholesterol: 25.0 mg
- Sodium: 620.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 16.4 g
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