sweet potato banana pancake

Name: sweet potato banana pancake Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: * Milk 1% 0.75 cup; * Egg fresh 1 large; * Cinnamon ground 1 tsp; * Nutmeg ground 0.25 tsp; * Salt 0.25 tsp; * Banana fresh 0.50 cup mashed; * Sweet potato mashed 0.50 cup; * Demerara Sugar 5 tsp; * Baking Powder 2 tsp; * Bob's Red Mill Organic Spelt Flour 0.50 cup

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

* Milk, 1%, 0.75 cup * Egg, fresh, 1 large * Cinnamon, ground, 1 tsp * Nutmeg, ground, 0.25 tsp * Salt, 0.25 tsp * Banana, fresh, 0.50 cup, mashed * Sweet potato, mashed, 0.50 cup * Demerara Sugar, 5 tsp * Baking Powder, 2 tsp * Bob's Red Mill Organic Spelt Flour, 0.50 cup

Directions

mix wet ingredients,then blend in dry ingredients. cook in pan, flip and eat. yummy with cream cheese!

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKYBEAV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 339.6
Total Fat: 4.9 g
Cholesterol: 110.8 mg
Sodium: 870.0 mg
Total Carbs: 62.8 g
Dietary Fiber: 7.7 g
Protein: 11.8 g

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Member Reviews

JWOURMS
Tasty but odd texture. Takes forever to cook. In my opinion the recipe is nearly there, but needs some tweeking regarding amounts of flour and sweet potato. Excellent banana flavour and not too sweet. - 1/25/11