Low calorie enough to eat all you want chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chili powderonionkidney beanssweet peppersolive oilchicken brothhot petter flakes (optional)jalepenos (optional)
Cook at least 8 times this recipe.
Soften onions and peppers in olive oil over med heat then add 1,2 the chili powder, watch your heat. Do not burn the chili powder. Stir in chicken broth and simmer till vegetables are soft.
Add tomatoes. Simmer covered 15 min.
Add 1/2 chili powder.
Add beans.
Add hots.
Let simmer 1/2 hour. Cool and refrigerate overnight.
Reheat and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SUMNER123.
Soften onions and peppers in olive oil over med heat then add 1,2 the chili powder, watch your heat. Do not burn the chili powder. Stir in chicken broth and simmer till vegetables are soft.
Add tomatoes. Simmer covered 15 min.
Add 1/2 chili powder.
Add beans.
Add hots.
Let simmer 1/2 hour. Cool and refrigerate overnight.
Reheat and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SUMNER123.
Nutritional Info Amount Per Serving
- Calories: 229.3
- Total Fat: 6.7 g
- Cholesterol: 1.3 mg
- Sodium: 908.6 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 13.4 g
- Protein: 9.9 g
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