Lemon-Braised Market Greens
- Number of Servings: 4
Ingredients
1 large bunch of kale, Russian kale, or field spinach1 tbsp canola oil1 medium yellow onion, finely chopped2 cloves garlic, mincedJuice of one large lemon1/2 tsp black pepper1/2 tsp. salt1 tbsp sunflower seeds or sesame seeds
Wash the greens well. Remove the stems and coarsely chop the leaves.
In a large skillet, heat the oil over medium heat. Add the onion and garlic, and cook, stirring, for 2 to 3 minutes. Add the greens, lemon juice, salt and pepper and cook until the greens are wilted, about 5 minutes.
Using tongs, transfer the greens to a shallow serving platter. Sprinkle the seeds over the top and serve.
Taken from "150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Everyday" by Jay Solomon
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
In a large skillet, heat the oil over medium heat. Add the onion and garlic, and cook, stirring, for 2 to 3 minutes. Add the greens, lemon juice, salt and pepper and cook until the greens are wilted, about 5 minutes.
Using tongs, transfer the greens to a shallow serving platter. Sprinkle the seeds over the top and serve.
Taken from "150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Everyday" by Jay Solomon
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 46.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.6 g
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