Broccoli Breakfast Quiche (crustless)

Name: Broccoli Breakfast Quiche (crustless) Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 3 Cups steamed broccoli; ½ onion chopped; 11 Eggs; ½ cup grated cheese (cheddar or mixed); 1 tsp garlic powder; 1 tsp pepper; ½ tsp salt; Grated parmesan for top

(1)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

3 Cups steamed broccoli½ onion, chopped 11 Eggs½ cup grated cheese (cheddar or mixed)1 tsp garlic powder1 tsp pepper½ tsp saltGrated parmesan for top

Directions

Steam broccoli. Saute onions. Put broccoli and onions in 8x8 pyrex baking pan. Beat eggs. Add cheddar cheese and spices and mix. Pour over broccoli. Sprinkle greated parmesan on top. Bake 40 minutes at 350 F. Cut in 16 squares. Makes 8 2-square servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TEKITTE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.0
Total Fat: 6.4 g
Cholesterol: 137.7 mg
Sodium: 292.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.3 g
Protein: 8.0 g

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Member Reviews

NODAKPRAIRIEGRL
This was good, easy and nutritious. - 12/4/10