Chicken Enchilada Rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs boneless, skinless chicken breasts (about 5)1/2 cup all purpose flour, plus 2 tbsp, divided1/2 tsp. salt2 tbsp butter or Margarine1c chicken broth1 small onion, diced1/4 to 1/2 cup sliced jalapeno peppers1/2 tsp dried oregano2 tbsp whipping cream or milk (nutritional value is based on whipping cream)6 thin slices pepper jack cheese
**** Nutritional info is for chicken mixture only, rice and/or tortillas are not included!
1. Cut each chicken breast lengthwise into 2 or 3 strips. Combine 1/2 c flour and salt in a resealable food storage bag. Add Chicken strips and shake to coat with flour mixture. Melt butter in large skillet over medium heat. Brown chicken strips in batches, 2 to 3 minutes per side. Place chicken into 4 1/2 quart crock pot.
2. Add chicken broth to skillet and scrape up any browned bits. Pour broth mixture into the crock pot. Add onion, jalapeno peppers and oregano. Cover, cook on low 7 to 8 hours or on high 3 to 4 hours.
3. Blend remaining 2 tbsp flour and cream into a small bowl until smooth. Stir into chicken mixture. Cook uncovered, on high 15 mins or until thickened. Spoon chicken mixture into tortilla shells or over rice and top with cheese slice.
Serves 6
ENJOY!!!
Number of Servings: 6
Recipe submitted by SparkPeople user BECCAJEAN17.
1. Cut each chicken breast lengthwise into 2 or 3 strips. Combine 1/2 c flour and salt in a resealable food storage bag. Add Chicken strips and shake to coat with flour mixture. Melt butter in large skillet over medium heat. Brown chicken strips in batches, 2 to 3 minutes per side. Place chicken into 4 1/2 quart crock pot.
2. Add chicken broth to skillet and scrape up any browned bits. Pour broth mixture into the crock pot. Add onion, jalapeno peppers and oregano. Cover, cook on low 7 to 8 hours or on high 3 to 4 hours.
3. Blend remaining 2 tbsp flour and cream into a small bowl until smooth. Stir into chicken mixture. Cook uncovered, on high 15 mins or until thickened. Spoon chicken mixture into tortilla shells or over rice and top with cheese slice.
Serves 6
ENJOY!!!
Number of Servings: 6
Recipe submitted by SparkPeople user BECCAJEAN17.
Nutritional Info Amount Per Serving
- Calories: 374.0
- Total Fat: 12.6 g
- Cholesterol: 135.9 mg
- Sodium: 776.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.5 g
- Protein: 50.9 g
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