Vegan Gluten-Free Gravy!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 C Chickpea Flour1/4 C Olive Oil2 C Vegetable Broth1/2 tsp Dried Thyme1/2 tsp Dried Sage1/4 tsp Garlic PowderSalt to taste (optional)Pepper to taste
Over low heat, whisk together the olive oil and chickpea flour in the saucepan. This is how you make the roux.
Whisk continuously–don’t leave the stove, don’t let the roux burn!–for 8-10 minutes. Chickpea flour rouxs darken faster than regular rouxs, so keep a close eye on it. Once it is as dark as you want it to be, remove from heat and let cool for 2-3 minutes.
Slowly, 1/4 cup at a time, pour the vegetable broth into the roux, whisking to combine.
Put the saucepan back on medium-low heat and add the sage, thyme, garlic powder, salt, and pepper. Whisk to combine.
Number of Servings: 5
Recipe submitted by SparkPeople user CAREBEAR5218.
Whisk continuously–don’t leave the stove, don’t let the roux burn!–for 8-10 minutes. Chickpea flour rouxs darken faster than regular rouxs, so keep a close eye on it. Once it is as dark as you want it to be, remove from heat and let cool for 2-3 minutes.
Slowly, 1/4 cup at a time, pour the vegetable broth into the roux, whisking to combine.
Put the saucepan back on medium-low heat and add the sage, thyme, garlic powder, salt, and pepper. Whisk to combine.
Number of Servings: 5
Recipe submitted by SparkPeople user CAREBEAR5218.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 379.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 1.1 g
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